Gout - What supplements will help gout?
, 1 min reading time
The main focus when working with gout is to lower uric acid levels. The most popular supplements to address this are Vitamin C and cherries. You can start with 1,000 mg of Vitamin C a day and increase to 2-3 times daily. Tart cherry, bromelain, celery seed, and quercetin also help break down uric acid in the body. Drinking plenty of water, especially with some fresh lemon juice, will help your body flush out the excess uric acid.
If this condition becomes chronic, making dietary changes and supporting kidney function might be called for.
Tags
Blog posts
-
, by Ashley Goin Understanding Inflammation: Natural Strategies for Support and Relief
-
, by Ashley Goin Mushroom May!
-
, by Ashley Goin Embrace the Great Outdoors: The Transformative Power of Physical Activity in Nature
-
, by Ashley Goin Your Gut Health and Your Overall Well-being!
